Name: Alex Cunningham

Age: 42

Occupation: Technical Support Supervisor

Hometown: Aiken, SC

Which class time do you usually attend? 6am

Favorite WOD: NDE (Near Death Experience)

Favorite CF Movement: Shoulder Press

Least Favorite CF Movement: Wall walks

1RM Back Squat: 185

1RM Deadlift: 225

Favorite Food: Chicken Wings

Favorite Movie: Good Will Hunting

Favorite Athlete: Drew Brees

Dream Job: My Current Job

Dream Vacation Destination: Vancouver, Canada

If you could have any super power… Flight

Favorite Motivational Quote: Happiness is a choice, Decide to be happy for the sake of others in your life.

How long have you been doing CrossFit? (Since Month, Year): Almost 2 years

How did you first discover CrossFit and what made you decide to start? Michelle Clark encouraged me to try it

Tell us about your fitness/sports background: Baseball/Military Drill

What sorts of positive changes (mental, physical, emotional) have you noticed in your life since getting involved at No Excuses?

More Clarity and ability to engage with others.

Who or what keeps you coming back and motivated?

Community

In what other ways do you use your fitness?

Energy to be engaged at work

Please share with us a favorite CrossFit or No Excuses moment.

Hugo Open 2025. Winning 3rd place

Name one goal you would like to achieve in the next year (doesn’t have to be CrossFit related, but it can be)

Lose 25 pounds

Tell us about your hobbies and interests outside of the gym:

Hiking/Writing/Board games

What advice do you have for someone just starting CrossFit or is on the fence about starting?

Stick with it and be a part of the community

What do you love most about No Excuses?

The great Community