Age: 57

Occupation: Quality Control at SK

Hometown: Seoul, Korea

Which class time do you usually attend?: 12:30

Favorite WOD: Squats

Favorite CF Movement: Strength Workout

Least Favorite CF Movement: Burpee

3RM Back Squat: 95 pounds

1RM Deadlift: 105 pounds

Favorite Food: BBQ beef

Favorite Movie: Sleepless at Seattle

Favorite Athlete: Sonny Son (Tottenham England Premier)

Dream Job: Teaching trainer

Dream Vacation Destination: Italy

If you could have any super power: Make everybody happy

Favorite Motivational Quote: Be happy life is short

How long have you been doing CrossFit? (Since Month, Year) 3yrs

How did you first discover CrossFit and what made you decide to start?: Be healthy

Tell us about your fitness/sports background: Aerobic

What sorts of positive changes (mental, physical, emotional) have you noticed in your life since getting involved at No Excuses?: Physical

Who or what keeps you coming back and motivated?: All the coaching staff

In what other ways do you use your fitness?: At work-less tired

Please share with us a favorite CrossFit or No Excuses moment.: Love the coaching staff(well guide)

Name one goal you would like to achieve in the next year (doesn’t have to be CrossFit related, but it can be): Be more strong

Tell us about your hobbies and interests outside of the gym: Travel

What advice do you have for someone just starting CrossFit or is on the fence about starting?:Be consistent and becomes habit

What do you love most about No Excuses?: Full knowledgeable coaching staff