Start with an empty barbell and a running clock…

1.  Snatch 
10 minutes to work up to a 1RM

2.  Clean and Jerk
10 minutes to work up to a 1RM

3.  Front Squat
10 minutes to work up to a 1RM

This is NOT about establishing new 1-Rep Maxes.  It is about being able to hit big numbers in the allotted time.  You must start with an empty bar and no warm up sets before.  If you time out, you must move onto the next movement and you are DONE in 30 minutes.  We will hit true PR’s soon enough – respect the process – today is not that day.

Challengers: Make sure you log your eating and get Performance Challenge #3 finished this week!