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1. Snatch
2×1 moderate
2×2 moderate
2×1 moderate
2×2 moderate
2. Front Squat
2×1 heavy
2×2 heavy
2×1 heavy
2×2 heavy
3. For time:
800m Run
30 Power Snatches, 135/95
800m Run
Challengers: Make sure you log your eating and get the Performance Challenge finished this week!
