1. Snatch
5 x 1, across off blocks at the knees.
2. Front Squat
10 x 1 across, OTM
3. 30-25-20-15-10-5 rep for time of:
Wall Balls, 20/14
Burpees
4. Goat Training
Pick two of the following, base on greatest weakness…
A. Box Jumps
For time: 10 x 12 unbroken Reps – you choose the height.
B. Double Unders
For time: 10 x 20 unbroken reps
C. Rowing
For time: 3 x 500m, OT3M
C. Running
For time: 4 x 400m, OT3M
D. Strength
Deadlift 3-10-10