1. Snatch
1 Rep heavy
2×2 moderate
2. Front Squat
3/10RM
3. Opium Dream
21-18-15-12-9-6-3 Plate GTO, 45/25
5 Burpees + 30 Double unders between rounds
4. Goat Training
Pick two of the following, base on greatest weakness…
A. Box Jumps
For time: 10 x 12 unbroken Reps – you choose the height.
B. Double Unders
For time: 10 x 20 unbroken reps
C. Rowing
For time: 3 x 500m, OT3M
C. Running
For time: 4 x 400m, OT3M
D. Strength
Deadlift 3-10-10