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1. Clean and Jerk
5 x 1 – heavy, across
2. Back Squat
2×5 heavy
3. GOAT TRAINING
Pick one of the following (A, B or C), base on greatest weakness…
A. C2B Pull ups
OTM x 20
Odd: 6 Squat Cleans, 135/95 or max rep Pistols
Even: 8 C2B
B. Muscle ups
OTM x 20
Odd: 6 Squat Cleans, 135/95 or max rep Pistols
Even: 3-4 Muscle ups
C. Upper body Pulling Strength
OTM x 20
Odd: 6 Squat Cleans, 135/95 or max rep Pistols
Even: 3 Weighted Strict Pull ups or 8 KBS, 88/70
