C-WOD Monday 10.15.12
Short Fat Nancy read more…
C-WOD Saturday 10.13.12
For Time:
30 Muscle ups
30 Clean and Jerks, 135/95 read more…
C-WOD Friday 10.12.12
1. Snatch
8×1 at 85%, OTM
2. Clean and Jerk
8×1 at 85%, OTM read more…
C-WOD Thursday 10.11.12
TGI.Rest day! read more…
C-WOD Wednesday 10.10.12
400s read more…
C-WOD Tuesday 10.9.12
3 Amigos read more…
C-WOD Monday 10.8.12
Gwen read more…
C-WOD Saturday 10.6.12
3 RFT
400 m Run
21 Burpees read more…
C-WOD Wednesday 10.3.12
Rest read more…
C-WOD Wednesday 10.3.12
Double AMRAP read more…