What’s your proudest achievement?: Greg

Who We Are: The CrossFit Ethos

The CrossFit ethos was born out of what we do and how we do it. We say: You just have to show up and do the work and you’ll get the results. This rewards and develops work ethic and discipline. Your effort is measurable and you’re going to share your results with us, and with […]

Spirit of the Open 23.1: Stephanie Cardenas

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’Each week during CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to …. Stephanie Cardenas posted one of the top female scaled […]

CrossFit Kids at No Excuses CrossFit

CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an […]

What keeps you motivated?: Vince

You belong at No Excuses CrossFit

CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress and a deep sense of belonging. People who do CrossFit come in all shapes and sizes, and you can […]

‘Make yourself king of the world’

The CrossFit Open begins on Friday!

The CrossFit Open starts on Friday! Did you know it’s No Excuses’ 13th year in the open?

The CrossFit Methodology Drives Unparalleled Results

Our methodology is the driver of our unparalleled results, or what we call efficacy. What this means is: CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there. These results are universal, predictable, and repeatable. The methodology works for everyone, can be scaled for […]

Do you have a goal?

Do you have a goal? It could be to lose weight, get stronger, learn a new skill. But the first step to achieving a goal is writing it down. Otherwise it’s just a wish. Then set a plan. What are realistic and actual steps you can do to help you reach your goal? If you’re […]