Let’s Meal Prep for the Weekend!

I often hear the phrase, “I was on track all week, and then I don’t know what happened on the weekend.” I have fallen into this trap myself, so I started to think about why this happens. When we talk about meal prepping, we think, “Ok, I will prepare my meals from Monday – Friday, […]

Reached a Plateau? Here Are 5 Suggestions For Getting Back on Track

Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress, stagnancy, a sign of something going wrong. Sure, it’s frustrating to go from seeing improvements & changes regularly to not seeing any at all. But what if a plateau was […]

2 Ways to Avoid Regaining the Weight You Worked So Hard to Lose

#1 Have a Plan. With so many diets out there, clients come to us confused and frustrated because they don’t know what is right for them.  To be successful, you need a plan that guides you on what to eat and how much. You can eat all the right foods, but if you aren’t eating […]

Lost your motivation? Don’t be discouraged; shift your focus!

You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can be mentally and physically exhausting especially with all the things we SHOULD be doing. For instance, we should brush our teeth for 2 minutes, stretch for 10 minutes, workout for […]

Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind […]

Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine.  Many of us can stick to these healthy habits short term, and once progress starts to slow […]

The #1 Way to Get the Most From Nutrition Coaching

You know that nutrition plays a big role with your progress and overall health. You know that without having a balanced diet you could be neutralizing all the hard work you are putting in the gym.  What you may not know is how to get the most out of your nutrition coaching. One of the […]

Top 5 Mistakes People Make When Trying To Lose Weight

At No Excuses CrossFit, we know that you want to feel comfortable in your own skin. In order to do that, you need a nutrition coach that will keep you accountable and help you reach your goals.    The problem is, you are afraid to try another diet and fail. Here, at No Excuses, we […]

Steps to making nutrition simple

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with HSN, over and over again. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible. With so many fad diets, supplements, and quick fixes, […]

Taking a Long Term Approach

What does that look like?   Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals, but also long-term goals. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Being consistent with […]