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Fresh Eats for the Summer!

                  (Photo of the Suwanee Community Garden, April 2012)   Hi No Excuses Family! Guest blogger Stephanie Kingery here!  With summer right around the corner, it is also fresh food time and farmers market season. Now, trying to keep up with organic, grass fed, locally grown, free […]

How do I eat after my workout?

What do I do after my workout??  There are so many “theories” out there about what an individual needs post workout.  This blog post is intended to help guide you in finding what works best for you, the individual, when fueling your body post-workout. First thing to remember is that you are an individual.  There […]

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