Paleo Candy Bars

Another great option for those of us who have a sweet tooth! Ingredients 3-4 Tbsp coconut oil 1/4 cup carob powder or cocoa (optional) 1/2 cups ground nuts (almonds, hazelnuts) 3/4 cups dried shredded coconut 1 Tbsp or more to taste honey Instructions Start by melting the  honey and oil in a saucepan over medium […]

Crusty Chicken

This is great if you are looking for a filling recipe. Pair it with a simple, tossed green salad. Ingredients 4 oz. chicken 1 egg l-2 Tbsp. water 1/4-1/3 C nut flour pepper Instructions Crack egg into small bowl and beat egg. Add water to egg and beat both together. Add a little pepper to egg […]

Lettuce Wraps

Great as a side dish or a quick snack in the middle of the day! You can make these and take them on the go with you. Ingredients 2 very ripe avocados 3 tomatoes, diced  1/2 jalapeno pepper, diced 2 tablespoons yellow onion, diced 3 cloves fresh garlic, minced  1/4 cup fresh cilantro, chopped  Kernels […]

Bunless Burgers

These are super easy to make and are great for a weeknight dinner. They are filling and are a great source of protein. Since there is not bun the energy gained from the ingredients lasts longer. Ingredients 1 lb ground beef or turkey 1 tsp olive oil Instructions Form the meat into 4 patties. Add the oil to […]

Roasted Carrots and Onion w/ Honey and Balsamic Dressing

Great as a side to a chicken dish or made and taken as a snack to have. Ingredients 2 bunches baby carrots, ends cut off 10  baby white onions, peeled, cut in half 2tbs olive oil 3tbs balsamic vinegar 2tbs honey Instructions Pre-heat oven to 180 degrees Line a baking tray with baking paper, spread […]

Almond Flour Pancakes

A great addition to these pancakes is a slice of ham of two strips of bacon. Also, adding fresh berries is a great way to sweeten the taste up. Because of how dense these are you only need to make a few to get full. Ingredients 1 cup almond flour 1 Tbsp coconut flour 2 eggs 1/4 cup […]

Paleo Pizza

This pizza version removes the grain and dairy and still taste good! This is a basic pizza recipe. You can alter it and add whatever veggies and meats that you like to make your favorite style of pizza. Ingredients 3 tsp olive oil, divided 1 cup almond flour 3 Tbs cashew butter 1/3 cup egg […]

Almond Crusted Salmon

Almond Crusted Salmon Ingredients 1/2 Cup almond meal 1/4 tsp coriander 1/8 tsp cumin 4 salmon fillets 2 tsp lemon juice Sea salt Fresh ground black pepper Instructions Preheat the oven to 500F. Combine almond meal, coriander and cumin in a small bowl Spritz the salmon with the lemon juice and season with salt and […]