Athlete Spotlight: Ashley Moyer

Name: Ashley Moyer Age: 31 Occupation: Stay at home Mom Hometown: Buffalo, ND Which class time do you usually attend? 9:30 am Favorite WOD: I don’t have a favorite WOD as long as it’s one that has more than two movements in it. Favorite CF Movement: Squat Clean Least Favorite CF Movement: Thrusters 3RM Back […]

Athlete Spotlight: Jeff Whitlock

Name: Jeff Whitlock Age: 43 Occupation: Computer Systems Analyst Hometown: Edmonton, AB Which class time do you usually attend? 4pm Favorite WOD: Murph (At least 1/2 of one) Favorite CF Movement: Power Snatch Least Favorite CF Movement: Sumo DL High pull 3RM Back Squat: 265 1RM Deadlift: 355 Favorite Food: Pizza! Favorite Movie: Deadpool Favorite […]

Athlete Spotlight: Lilly Garcia

Name: Liliana llovet Garcia Age: 23 years old Occupation: I work at a restaurant Hometown: Mexico Which class time do you usually attend? 9:30 Favorite WOD: DT Favorite CF Movement: Deadlift Least Favorite CF Movement: Burps 3RM Back Squat: 240 1RM Deadlift: 325 Favorite Food: Mexican food Favorite Movie: I like all the horror movies […]

Athlete Spotlight: Greg Carefoot

Name: Greg Carefoot Age: 48 Occupation: Physical Therapist Hometown: Ottawa Which class time do you usually attend? 4pm Favorite WOD: Anything long with multiple movements Favorite CF Movement: HSPU, wall balls, box jumps Least Favorite CF Movement: Thrusters, squat snatch 3RM Back Squat: 255 1RM Deadlift: 300 Favorite Food: Thai food, curry Favorite Movie: Shawshank […]

Athlete Spotlight: Viviana Grisales

Name: Viviana Grisales Age: 33 Occupation: Military – Medic by trade but currently a First Sergeant Hometown: Medellin, Colombia Which class time do you usually attend? 5pm or 6pm (I tried the 6am and miserably failed) Favorite WOD: Cindy Favorite CF Movement: Cleans Least Favorite CF Movement: Wall Balls – These are the worst for […]

Spotlight Athlete: Bob Sawyer

Name: Bob Sawyer Age: 50 Occupation: Director of IT Services / Freelance Web Guy Which class time do you usually attend? Depends on schedule; currently 7pm Tue/Thu and occasional Saturdays. Favorite WOD: Anything without thrusters! Favorite CF Movements: Anything where I can use my height to my advantage — rowing, wall balls… but I also […]

Spotlight Athlete: Margie Mallow

Name: Margie Mallow Age: 63 Occupation: Admin. Asst for byFaith Magazine & the Administrative Office of the PCA Which class time do you usually attend? 5 pm. Favorite WOD: Just about anything that does not require a lot of running or wall balls. Favorite CF Movements: deadlift, back squat 3RM Back Squat: 100 1RM Deadlift: […]

Athlete Spotlight: Lindsay Morris

Name: Lindsay Morris Age: 32 Occupation: Project Manager Which class time do you usually attend? 4pm or 5pm Favorite WOD: Nothing specific, but I like chippers and Hero WODS Favorite CF Movements: barbell work, because its my strength, but I like the challenge of the gymnastics movements 3RM Back Squat: 230 1RM Deadlift: 325 Favorite […]

Athlete Spotlight: Drew Gacek

Name: Drew Gacek Age: 32 Occupation: Program Manager Which class time do you usually attend? 6:00 pm Favorite WOD: Cindy Favorite CF Movements: Power Clean and C2B 3RM Back Squat: 365 1RM Deadlift: 445 Favorite Food: Bone in Porterhouse Favorite Movie: Super Troopers Favorite Athlete: James Harrison Dream Job: Stay at home Dad Dream Vacation […]

Athlete Spotlight: Miriam Lopez

Name: Miriam Lopez Age: 39 Occupation: Mom taking care of my kids Which class time do you usually attend? 9:30 Favorite WOD: I just like giving it all I got, no matter the WOD!! Favorite CF Movements: Back Squat 3RM Back Squat: 185 1RM Deadlift: 145 Favorite Food: Mexican Food Favorite Movie: Shrek Favorite Athlete: […]