Athlete Spotlight: Ryan Pedersen

Name: Ryan Pedersen Age: 39 Occupation: Operations Manager Which class time do you usually attend? 9:30am Favorite WOD: Any kind of chipper.  I appreciate a variety of movements. Favorite CF Movements: Front Squat 3RM Back Squat: 235 1RM Deadlift: 335 Favorite Food: Fried Chicken, at any meal or any point in the day. Favorite Movie: […]

Athlete Spotlight: JC Sierra

Name: Juan Carlos Sierra Age: 27 Occupation: I’m currently working in a warehouse, but I also know auto mechanics and bartending Which class time do you usually attend? 7:00 pm Favorite WOD: anything with running Favorite CF Movements: rowing 1RM Deadlift: 385 3 RM Back squat: 255 Favorite Food: I eat everything that is on […]

Athlete Spotlight: Rachel Vang-Her

Name: Rachel Vang (Her) Age: 33 Occupation:  Full-time Homemaker & Part-time Personal Assistant at Lifetime Dental Class time:  9:30am & occasionally 6am Favorite WOD:  Do people have Favorite WODs?  I just do what I’m told.  Any WOD that doesn’t include Running would be my favorite. Favorite CF Movement:  Deadlifts, SU (single unders) & mobility 1RM: […]

Athlete Spotlight: Jeff Peterson

                                                  Name: Jeff Peterson Age: 57 Occupation: Product Manager at NCR Which class time do you usually attend? 12:30, 4:00, or 5:00 Favorite WOD: Am I supposed to have a favorite? […]

Athlete Spotlight: Mercedes Huarte-Brindle

Name: Mercedes Huarte-Brindle Age: 31 Occupation: Corporate Finance @ Cisco Systems. Which class time do you usually attend? 6 AM Favorite WOD: anything that involves cardio Favorite CF Movements: squat clean 1 RM Deadlift: 195 3 RM Back squat: 145 Favorite Food: Steak cooked the Argentine way (in my country, chicken is a vegetarian meal) […]

Athlete Spotlight: Dhillon Santokh

Name: Dhillon Santokh Age: 49 Occupation: Real Estate Which class time do you usually attend? Tee Time is 7:00 PM Favorite WOD: My memory is slow today…still searching Favorite CF Movements: Anything that works my core is my fave…but deadlift for sure. 1RM Deadlift: 325 3 RM Back squat: 200 Favorite Food: Lamb & Spicy Curry Chicken […]

Athlete Spotlight: Ashley Seals

Name: Ashley Seals Age: 31 Occupation: SQL Database Administrator Which class time do you usually attend? 6pm Favorite WOD: Not sure I have one yet lol….maybe 17.3. Favorite CF Movements: The deadlift, front squat and dumbbell snatch. 1RM Deadlift: 320 lb 3 RM Back squat: 170 lb Favorite Food: lemon pepper wings; I will just […]

Athlete Spotlight: Trina Hennen

Name:  Trina Hennen Age:  37 Occupation:  Registered Nurse Which class time do you usually attend?  09:30 Favorite WOD:   I don’t have one Favorite CF Movements:  deadlift or anything with legs 1RM Deadlift:  220 3 RM Back squat:  145 Favorite Food:  everything Favorite Movie:  Pride and Prejudice Favorite Athlete:  John Smoltz Dream Job:  Not working […]

Athlete Spotlight: Dave Drouault

Name: Dave Drouault Age: 47 Occupation: Real Estate Broker Which class time do you usually attend? 8am, 9:30 or 12:30 Favorite WOD: anything 21-15-9 Favorite CF Movements: “mobility” literally gets me out of bed 1RM Deadlift: 360 3 RM Back squat: can’t remember but it was 2 days ago 🙂 Favorite Food: protein pancakes Favorite […]

Athlete Spotlight: Pablo Seymour

Name: Pablo Sebastian Seymour Age: 35 Occupation: Sherwin Williams Professional Coatings Rep Which class time do you usually attend? 4pm Favorite WOD: Anything Heavy and no burpees Favorite CF Movements: Shoulder to Overhead 1RM Deadlift: 440 3 RM Back squat: 405 Favorite Food: BBQ Favorite Movie: Braveheart Favorite Athlete: Mat Fraser Dream Job: Teacher Dream […]