Top 10 Reasons Why Women Should CrossFit

10. weak and feminine are NOT the same. 9. you fear no challenge. 8. you should train like an athlete not a hamster 7. you refuse to be a damsel in distress. 6. you don’t need machines…you are the machine. 5. you have yet to realize your full physical potential. 4. aerobics is SO 1980’s. […]

Will CrossFit give women “manly” muscles?

An emphatic NO! Women tend to think that they shouldn’t lift heavy weights because they’ve always been taught not to. CrossFit, nor lifting weights, will give women “manly” muscles. The women who have really large, manly looking bodies have to work incredibly hard at it and often take Steroids. Women do not naturally build large […]

Technique Discussions

Technique discussions Eva shows the kipping pull-ups… Steve Maxwell, Brazilian Jiu-Jitsu blackbelt and conditioning coach, discusses his training at 54 years old!!

Acronyms & Abbreviations

Below are the most common CrossFit Acronyms and Abbreviations: BP = Bench Press BS = Back Squat BXJ = Box Jump CFT = CrossFit Total (consisting of max squat, max press, and max deadlift) CFWU = CrossFit Warm Up CLN = Clean C&J = Clean & Jerk C2 = Concept 2 Rowing Machine DB = […]