The #1 mistake people make on keto

Do you struggle with headaches, muscle cramps, and fatigue on a low-carb diet? AKA, keto flu? You’re probably low on electrolytes—especially sodium. There are two reasons why low-carbers tend to be low on sodium: 1) Whole-food keto diets are naturally low in dietary sodium. 2) You excrete more sodium in a carb-restricted state. The first […]

Summer is coming

Warmer weather is on the way and summer vacations aren’t far off. We want you to keep your momentum over summer and now’s the time to plan. Here’s a common scenario: Someone works super hard all year and then takes time off in summer. That person often finds the hard work done in winter and […]

10 meal prep ideas that you can get at Kroger in Suwanee

Here are 10 meal prep ideas that you can get at Kroger grocery store in Suwanee: These are just a few meal prep ideas that you can get at Kroger. With a little planning, you can easily create healthy and delicious meals that will last you throughout the week. Here are some additional tips for […]

Unleash Your Strength with The Mighty Push-Up!

In the realm of fitness, few exercises rival the efficiency and effectiveness of the humble yet mighty Push-Up. It’s not just a standard exercise; it’s a foundational move that speaks volumes about strength, stability, and overall fitness prowess. Mastering the Push-Up not only builds an incredible upper body but also fosters a solid core and […]

Do you want to do something awesome?

Have you ever seen someone do something in the gym and thought, “I’d like to do that”? I bet you have! Maybe you saw someone do a double-under with a jump rope or a muscle-up on the gymnastics rings. Maybe it was a pull-up, a kettlebell snatch, or a handstand push-up. Or maybe you saw […]

15 fitness activities to do in Georgia this summer

15 activities to do in Georgia

Athlete Spotlight: Tommy Henley

Name: Tommy Henley Age: 41 Occupation: Financial Controller Hometown: Atlanta Which class time do you usually attend?: The best one! 12:30 Favorite WOD: Jackie Favorite CF Movement: Rowing, but starting to like the gymnastics stuff more and more Least Favorite CF Movement: Turkish Get-Up, there isn’t a close 2nd 3RM Back Squat: 205 I think, […]

Elevate Your Upper Body Strength With The Ring Pull

Are you seeking a workout that not only challenges but transforms your upper body? Look no further than the Ring Pull. This powerful yet adaptable exercise offers a multitude of benefits, highlighting the significance of executing it with proper technique while embracing its alignment with the body’s natural motions. Steps to Perfect Your Ring Pull […]

Unleashing the Power of Strongman Training for Endurance

Endurance training is a crucial element of any well-rounded fitness regimen. Yet, the mere mention of “endurance” often conjures images of monotonous, grueling sessions on a treadmill or endless laps around a track. Many fitness enthusiasts dread the thought of dedicating a significant portion of their workout time to traditional endurance exercises. As a gym […]

Let’s celebrate your hard work

The seasons are changing, and as you get outside and enjoy the warmer weather, I want to point something out to you: Your work in the gym is paying off—big time! Going hiking? Take a second at the top of the hill to congratulate yourself for training to get there. Paddling or swimming? I hope […]