Digital Fitness Delight: Interactive Workout Apps for Valentine’s Day Gifts
This Valentine’s Day, surprise your fitness enthusiast with a gift that brings the gym directly to their fingertips – interactive workout apps. These digital platforms offer a diverse range of exercise routines, challenges, and expert guidance, providing a personalized fitness experience tailored to their preferences. In this guide, we’ll explore various types of interactive workout […]
Walking is not enough
I saw an interesting New York Times article in early January: “8 Fitness Myths That Drive Experts Crazy.” You can read the article here—you might need a subscription to do that, so I’ll give you the summary. Writer Danielle Friedman surveyed a host of fitness experts and asked them about the most common myths they run […]
Elevate Your Upper Body Strength With The Ring Pull
Are you seeking a workout that not only challenges but transforms your upper body? Look no further than the Ring Pull. This powerful yet adaptable exercise offers a multitude of benefits, highlighting the significance of executing it with proper technique while embracing its alignment with the body’s natural motions. Steps to Perfect Your Ring Pull […]
Nourish Your Love: Valentine’s Day Gifts for the Health-Conscious
This Valentine’s Day, go beyond the traditional and give the gift of health and wellness. Whether your loved one is a fitness enthusiast, a meal-prep pro, or someone embarking on a wellness journey, nutrition and meal prep tools make for thoughtful and practical presents. In this guide, we’ll explore various types of nutrition and meal […]
Track Your Love: The Best Fitness Trackers and Smartwatches for Your Valentine’s Day Gift
This Valentine’s Day, celebrate the love you share by gifting your special someone a fitness tracker or smartwatch that goes beyond traditional expressions of affection. Help them reach their health and wellness goals with a thoughtful and practical present. In this guide, we’ll explore various types of fitness trackers and smartwatches, each offering unique features […]
Sounds of Love: A Guide to Choosing the Perfect Wireless Headphones or Earbuds for Valentine’s Day
This Valentine’s Day, immerse your loved one in a world of musical bliss with the gift of wireless headphones or earbuds. Whether they’re a fitness enthusiast, a daily commuter, or simply someone who appreciates the joy of great music, the right pair of headphones can elevate their audio experience. In this blog post, we’ll explore […]
Maximize Your Results with Group Fitness
In the fast-paced world we live in, time is a precious commodity, and maximizing the efficiency of our workouts has become a priority. If you’re looking to achieve more in less time while enjoying the benefits of a supportive community, group fitness could be the solution you’ve been searching for. In this blog post, we’ll […]
Fit Love: The Best Valentine’s Day Gifts for Your Fitness Enthusiast
Valentine’s Day is just around the corner, and if your significant other is a fitness enthusiast, why not show your love with a thoughtful gift that aligns with their passion for health and well-being? Skip the traditional chocolates and flowers and opt for a present that speaks to their dedication to fitness. In this blog […]
Athlete Spotlight: Cory Mara
Name: Cory Mara Age: 49 Occupation: Team Lead (GIS) Geospatial Database Administrator- & PT Estate Auctioneer Hometown: Queens, NY Which class time do you usually attend?: Mostly 6:00am and 12:30pm but attend other times Favorite WOD: Anything with Box Jumps or Deadlifts Favorite CF Movement: Box Jumps Least Favorite CF Movement: Pull ups 3RM Back […]
No Excuses CrossFit welcomes partnership with Smart and Simple Nutrition
No Excuses CrossFit is excited to announce that we’ve partnered with Smart and Simple Nutrition! They have been delivering habits based coaching for 10 years and will be an amazing addition to the gym for all things nutrition! Checkout the 60-second video from Smart and Simple Nutrition. If you feel like you struggle with nutrition, […]