Why you should start personal training
The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook and Instagram feed daily. And while the number of options for in-home exercise are increasing and group classes are fun for some, you need to ask yourself. “What’s best for […]
‘Both my parents are diabetic. I’m more into preventive health. I want to control what I can control.’
It’s easy to blame your genetics on your shortcomings. My parents were fat, so that’s why I’m fat. No one in my family is athletic, so I’m not either. Those are just lies you tell yourself to excuse you from doing hard work. But here’s the thing… You don’t have to be fat. You don’t […]
No sleep, no progress
Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less than 7 hours of sleep, the answer is most likely YES! The truth is, lack of sleep negatively impacts our ability to make good choices. Think about your most recent late-night Netflix binge, or the last […]
Sunday Shoutout: James H.
This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a half and has made great progress with strength and skills. His numbers have gone up on things like his back squat and he’s starting to put together new skills like toes to bar. […]
Winning Warm-ups
Whenever we have someone new start at the gym, I hear the same thing. ‘Wow, you all have a very thorough warm-up.’ It’s a sense of pride when I hear that. We take great pride in our warm ups, a part of exercise that is neglected by many people. Most of our members are new […]
Unlock the Power of Flexibility!
Are you ready to supercharge your workouts and feel incredible from head to toe? I want to share with you the secret sauce that can take your fitness journey to new heights: the Beginner’s Guide to Stretching! We all start somewhere, right? I remember when I began my fitness journey, and the importance of stretching […]
Fastest ways to get fit and healthy
Are you searching for the fastest way to achieve optimal fitness and health? Look no further! In this comprehensive guide, we’ll provide you with expert tips and strategies to help you reach your goals swiftly. Discover the power of efficient workouts, smart nutrition, and mindful lifestyle choices to turbocharge your journey. CrossFit for rapid fitness […]
Lindsay, Calvin seek repeat on opposing teams at Hugo Open
SUWANEE — Calvin Thain and Lindsay Morris teamed up last year to win the Hugo Open in convincing fashion.However, this year the two will be opponents as they each seek to claim back-to-back titles. “I would absolutely love to repeat,” Calvin said. “And I’m going to give it my all. But that would be pretty […]
The story of Hugo
When naming CrossFit workouts after girls, CrossFit founder Greg Glassman said it best.“I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a female’s name. Workouts are just like […]
The Importance of Strength Training Beyond 40
As we journey through life, our bodies undergo a series of changes. One significant transition occurs when we step into our 40s – a time often associated with increased responsibilities, wisdom, and, yes, some physical changes too. But here’s the empowering truth: age is just a number, and the age of 40 is an excellent […]