Athlete Spotlight: Jeff Peterson
Name: Jeff Peterson Age: 57 Occupation: Product Manager at NCR Which class time do you usually attend? 12:30, 4:00, or 5:00 Favorite WOD: Am I supposed to have a favorite? […]
Athlete Spotlight: Mercedes Huarte-Brindle
Name: Mercedes Huarte-Brindle Age: 31 Occupation: Corporate Finance @ Cisco Systems. Which class time do you usually attend? 6 AM Favorite WOD: anything that involves cardio Favorite CF Movements: squat clean 1 RM Deadlift: 195 3 RM Back squat: 145 Favorite Food: Steak cooked the Argentine way (in my country, chicken is a vegetarian meal) […]
Thursday 6.29.17
Essentials: A. Teams of 2-3 People For Time: Assault Bike x 100 cal Box Jump x 50 reps Rope Sit to stand x 30 reps (3 reps= 1 rope climb) Box Jump x 50 reps Wall Balls x 100 reps B. Mobility Lizard R x 3min Pigeon R x 3min Lizard L x 3min Pigeon […]
Wednesday 6.28.17
Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x 30sec Tuck Up x 10 reps On the 4min C. 3 Sets Ring to Chest […]
Tuesday 6.27.17
Essentials: A. 7 Sets Behind the Neck Push Press + Behind the Neck Push Jerk + Snatch Balance PVC, Training Bar, Empty Barbell On the 2min Mark B. 3 Rounds For Time: Kettlebell Swing x 30 reps Wall Ball x 20 reps Fitness: A. 7 Sets Hang Squat Snatch + Pausing at Knee Squat Snatch […]
SAVE THE DATE: Hugo Open 2017
Save the date! Hugo Open 2017 When: Saturday, August 26 Where: No Excuses CrossFit Time: 9 am to 1:30 pm Who: No Excuses CrossFit members only Registration: $20 (includes competition and T-shirt) Lunch ticket (provided by Bravo Mexican Grill): $12 Competition, T-Shirt, and Lunch: $30 Registration Deadline: Monday, August 14 Notes: — There will […]
Monday 6.26.17
Essentials: A. 5 Sets Plank Complex (4 Shoulder Taps + 5sec Side Plank Hold) x 6 Complexes Rest 30 sec Pike Rock x 5 reps On the 3min Marks B. For Time: Deadlift x 10 reps 65% Assault Bike x 10 cal Deadlift x 8 reps 70% Assault Bike x 12 cal Deadlift x 6 […]
Saturday 6.24.17
Essentials: A. 5 Sets Standing Strict Press x 7 reps Bent Over Single Arm Row x 7 reps per Arm On the 3min Marks B. 4 Rounds For Time: Single Unders x 50 reps Sumo Deadlift High Pull x 12 reps Shoulder to Overhead x 12 reps Rest 2min Fitness: A. 5 Sets Standing Strict […]
Friday 6.23.17
Essentials: A. 5 Sets Slow Pull Squat Clean x 5 reps PVC, Training Bar, Empty Barbell *5sec Pull to Hip* On the 2:30min Or ADAPT B. 12min EMOM Push Press x 4 reps Build in weight C. 3 Sets Step Down x 7 reps per leg *As slow as possible* On the 3min Marks Fitness: […]
Thursday 6.22.17
Essentials: A. 20min EMOM 1. Bear Crawl x 100 ft 2. Farmer carry x 100 ft as heavy as possible B. Mobility Seated Straddle x 2min Puppy Dog x 2min Saddle x 2min Seal x 2min Fitness/Performance: A. 20min EMOM 1. Bear Crawl x 100 ft 2. Farmer carry x 100 ft as heavy as […]