Friday 12.25.15
MERRY CHRISTMAS HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9, 10, 11 am classes Thursday, Dec. 31 (New Year’s Eve) 9 & 10 am class only^ Friday, Jan. 1 (New Year’s Day) 9 am class only^ Saturday, Jan. 2 9, 10, […]
Thursday 12.24.15
HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9, 10, 11 am classes Thursday, Dec. 31 (New Year’s Eve) 9 & 10 am class only^ Friday, Jan. 1 (New Year’s Day) 9 am class only^ Saturday, Jan. 2 9, 10, 11 am […]
Wednesday 12.23.15
HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9, 10, 11 am classes Thursday, Dec. 31 (New Year’s Eve) 9 & 10 am class only^ Friday, Jan. 1 (New Year’s Day) 9 am class only^ Saturday, Jan. 2 9, 10, 11 am […]
Tuesday 12.22.15
HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9, 10, 11 am classes Thursday, Dec. 31 (New Year’s Eve) 9 & 10 am class only^ Friday, Jan. 1 (New Year’s Day) 9 am class only^ Saturday, Jan. 2 9, 10, 11 am […]
Monday 12.21.15
HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9, 10, 11 am classes Thursday, Dec. 31 (New Year’s Eve) 9 & 10 am class only^ Friday, Jan. 1 (New Year’s Day) 9 am class only^ Saturday, Jan. 2 9, 10, 11 am […]
Saturday 12.19.15
HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9, 10, 11 am classes Thursday, Dec. 31 (New Year’s Eve) 9 & 10 am class only^ Friday, Jan. 1 (New Year’s Day) 9 am class only^ Saturday, Jan. 2 9, 10, 11 am […]
Powerlifting class begins in January
Powerlifting Class (Bench press, Deadlift, Squat) How long: 12-week class When: Tuesday & Thursday from 6:30-7:30 p.m. Starts: Tuesday, Jan. 5 Finish: Thursday, March 24 Cost: $107 a month or $289 paid in full Goals: Must submit your goal for the class to Coach Cathy prior to starting, so she can help you reach your […]
Friday 12.18.15
HOLIDAY SCHEDULE Thursday, Dec. 24 (Christmas Eve) 9 & 10 am class only^ Friday, Dec. 25 (Christmas) Closed Saturday, Dec. 26 9, 10, 11 am classes Thursday, Dec. 31 (New Year’s Eve) 9 & 10 am class only^ Friday, Jan. 1 (New Year’s Day) 9 am […]
Thursday 12.17.15
Essentials: A. Mobility Saddle x 2min Lizzard Right x 2min Pigeon Right x 2min Half Seated Frog Right x 2min Lizzard Left x 2min Pigeon Left x 2min Half Seated Frog Left x 2min Saddle x 2min B. […]
Wednesday 12.16.15
Essentials: A 6 Sets Hang Power Snatch x 15 reps (Training Bar or PVC) On the 2:30min Marks or ADAPT B. 15min Back Squat Build Up to 80%(+5lbs) of your 3rm and perform 1 rep. Drop the weight by 30lbs and perform 2 sets of 5 reps […]