Save The Date: Hugo Open 2015

SAVE THE DATE! What: Hugo Open 2015 When: Saturday, August 22 Registration: $15 (includes competition and t-shirt) Lunch ticket (provided by Fresh N Fit Cuisine): $12 Competition, T-Shirt, and Lunch: $25 Registration Deadline: Monday, August 10 4 person teams, any combination 2 Divisions: Scaled and Rx Check In / Warm-up – 8:00 AM WOD 1 […]

Friday 7.17.15

Essentials: A. 10min to Build Up to a 3RM Front Squat with a 5 sec pause at the bottom B. 3 Sets Support Hold on Bars or Rings x 30 sec On the 3min Marks or ADAPT C. For Time: Dumbbell Thruster x 50 reps *On the top of Each Min Stop and Complete 3 […]

Thursday 7.16.15

Essentials: A. 15min Working on Row Technique Work B. 30min Row @ 85% effort Fitness: A. 15min Working on Row Technique Work B. 30min Row @ 85% effort Performance: Rest

Wednesday 7.15.15

Essentials: A. 4 Sets Hip Thrusts x 4 reps @ 120% of your 10rm On the 2:30min Marks B. 4 Sets Single Leg DB or KB RDL x 5 reps per leg On the 2:30min Mark or A.D.A.P.T. Programing C. For Time: Deadlift x 30 reps 75% Fitness: A. 4 Sets Tempo Hang Power Snatch […]

Tuesday 7.14.15

Essentials: A. 4 Sets Dumbbell Bench Press x 5 reps Ring Pulls x 10 reps On the 2:30min B. 4 Sets Incline Push Up x 5 reps Tempo 55×5 C. For Time 5-4-3-2-1 Bent Over Row 10-8-6-4-2 Incline Push Ups 15-12-9-6-3 Shoulder to Overhead Fitness: A. 4 Sets Dumbbell Bench Press x 3 reps Weighted […]

Monday 7.13.15

Essentials: 3 Sets Banded squat x 2 reps Tempo 10/10/x/1 On the 3min Marks Rest 3min B. 8 Sets Back Squat x 1 rep 72% On the 90sec Marks *First 4 Sets Tempo 32×1* Rest 3min C. 3 Rounds Each for reps: Squat x 1min Max Reps Single Unders x 1min Max Reps Rest 2min […]

Saturday 7.11.15

Essentials: A. 12min of Running Drills B. 12min AMRAP: Kettlebell Swing x 15 reps Burpee Box Jump x 10 reps Ring Pulls x 5 reps Fitness: A. 12min of Running Drills B. 12min AMRAP: Kettlebell Swing x 15 reps 70/55 Burpee Box Jump x 10 reps 24/20 Chest to Bar x 5 reps Rest 3min […]

Friday 7.10.15

Essentials: A. 10min to Build Up to a 10RM Front Squat B. 3 Sets Elevated Feet Plank Holds x 40 sec On the 3min Marks or ADAPT C. 14min AMRAP Dumbbell Thrusters x 10 reps Walking Lunges x 10 Steps Wall Balls x 10 reps Fitness: A. 10min to Build Up to a 1RM Front […]

Thursday 7.9.15

Essentials: A. 15min Work on Technique of the Jerk B. 12 Sets Run x 1min 85% effort Rest/Walk x 1min Fitness: A. 15min Work on Technique of the Jerk B. 12 Sets Run x 1min 85% effort Rest/Walk x 1min Performance: Rest

Athlete Spotlight: Fabiola Quinteros

Check out our Athlete Spotlight on Fabiola Quinteros!