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Is Sugar Toxic?

Hey No Excuses Family, I am not sure how many of you may be aware of the serious implications that can occur from your child and/or yourself eating sugar, so this post is being but together to hopefully shine some light on the matter.  Dr. Robert Lustig, a pediatric endocrinologist at the University of California, is forging […]

Wednesday, June 13th, 2012 O-Lifting

Strength
Clean from Blocks Thigh Height 5×2 Heavy as possible without form being compromised Rest 60sec
Clean Pulls 5×3 Any weight over 105% of your clean but still keeping speed on the bar Rest 60sec
Back Squat (5×60%, 5×65%, 4×70%, 3×75%, 3×85%) Rest 90sec
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