The Open starts next week! We are excited to have our Kids and Teens participate in our 3rd Annual Friday Night Throwdown!
Kids ages 7-14 link to sign up is here
Teens 14 and up sign up here
Skill
OTM x 10
Odd: RDL x 7
Even: Shoulder Tap x 30 sec
WOD:
21-15-9
Deadlift
HSPU/Push Up