OPEN Mash-Up
15 Min Running Clock
0-5 Mins
3 Rounds
TTB x 8
Power Snatch x8
5-10 mins
3 Rounds
Pull Up x 8
Thruster x 8
10-15 mins
3 Rounds
Burpee x 8
Deadlift x8
OPEN Mash-Up
15 Min Running Clock
0-5 Mins
3 Rounds
TTB x 8
Power Snatch x8
5-10 mins
3 Rounds
Pull Up x 8
Thruster x 8
10-15 mins
3 Rounds
Burpee x 8
Deadlift x8