A. Squat Snatch; build to a max
B. 20 singles @83% of A; rest 1 min bw reps C. Front squat with chains; 4-6×5; rest 3 min
+
15 min amrap: 15 OHS 115#/85# Row 500m
A. Squat Snatch; build to a max
B. 20 singles @83% of A; rest 1 min bw reps C. Front squat with chains; 4-6×5; rest 3 min
+
15 min amrap: 15 OHS 115#/85# Row 500m