C-WOD Monday 10.29.12

1.  Snatch Balance
2.  Snatch
A.  Work up to a 1RM

B.  1 single at 90% of 1RM
C.  2 singles at 85% of 1RM


3.  Up Ladder 5′

Thruster, 185/135
Bar Muscle up
Complete 1 rep of each, then 2 reps of each.  Climb as high as possible in 5 minutes.

Challengers: Make sure you log your eating and get Performance Challenge #4 finished this week!