Monday 10.29.12

1. Snatch
1 Rep Max

2.  5 Minute Up Ladder
Thrusters (135, 95)
Bar Muscle Ups*

*scale with 1 CTB pull-up/1 Ring Dip for every MU

Greg H at the AAL competition

Be thinking about your Costume for our Halloween WOD THIS WEDNESDAY!  Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂

Also, be sure to pick up your letter at the gym concerning WOD for a Cause.  They are in a box on top of the product display case!

Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!