The CrossFit Open is less than a week away and No Excuses CrossFit drafted teams for its annual in-house competition.

CrossFit Open 25.1 workout will be announced on Thursday, February 27 and will be performed during the six class times at No Excuses CrossFit on Friday, February 28.

No Excuses CrossFit will have three teams led by the coaches competing against each other. If you have not registered for the CrossFit Open, you can still register and be placed on a team. The winning team gets its name put on a banner and hung in the gym. 

Please read below about the scoring for the competition or watch this 3-minute video.

• Disclaimer:

Any attempt to work around the rules and interpret another way is annoying. Encourage members to participate as much as possible and have fun. 

• Points for the following:

• Doing the workout on Friday (3 points), Doing the workout on Saturday/Monday (1 point). No additional points for re-doing the workout on Saturday or Monday.
• Judge someone doing the Open on Friday (3 points). No points for judging on Saturday or Monday. 
• Finish in the top 3 male and female Rx (10 points) or scaled division in the gym (5 points) 
• Example: Top 3 male Rx, male scaled, women Rx, women scaled
• Masters 55+ Rx will be included in Rx. Masters 55+ will be included in scaled.

•Bonus points:

• Weekly team attire (2 point) – attire must be worn during the workout.
  -Week 1 (Feb 28): No Excuses shirt/colors (black, blue, white)
  -Week 2 (March 7): Red
  -Week 3 (March 14): Sports
  
• Bring items for the North Gwinnett Co-Op (10 points)
  *One item per person
  -Week 1 (Feb 28): Paper Towels (3-pack or larger)
  -Week 2 (March 7): Laundry detergent (50oz bottle or larger)
  -Week 3 (March 14): Toilet paper (6-pack or larger)
  
• Nominate someone for Spirit of the Open (3 points)
  
• Submit the person’s name and why they deserve recognition through (one nomination per week)
  
• Leave gym review on Google (10 points) 
  *One review or update for the entire three weeks, not one per week. 
  – If you have left a review in the past, you may update it. 
  – Post a photo to the gym Google page.

•CrossFit Kids division at 5:30pm using Garage Games Junior workouts

•Photo booth signs (I survived The Open, I didn’t die, I PR’d, I crushed that workout)

•Awards Ceremony 

Please plan to join us for the awards ceremony on Saturday, March 23 after the 9am class at No Excuses CrossFit. We will have a potluck style brunch, hand out superlatives, and raise the winning team banner.

No Reps, No Regrets (Jeremy)
Alex Cunningham
Arthur Viard
Brian Cole
Chris Schwarzer
Dave Drouault
Greg Hayes
Helen Miller
Hermann Lang
Hyewon Gim
Jay Byrd
Jon Owings
Junior Y
Kaylee Therieau
Lori Parker
Michael Tyson
Rachel Fuller
Skylar Lewis
Stephanie Barnes
Sunny Choi
Vince Raia

Stronger Than Our Excuses (JC/Christine)
Abram Duke
Ben Seals
Carlos Amarante
Courteny Lamb
David Schramm
Helen Hendrix
Jacob Hennen
James Hunt
Jean-Marc Dinghin
Jiyun Kim
John Schramm
Julie Schramm
Keesha Sledge
Kenny Williams
Leslie Brigman
Malik Audu
Meghan Schaap
Michelle Clark
Robin Linck
Tina Kao

The WOD Squad (Charisse/Chris)
Anne Hercules
Austin Han
Chad Nelson
Chris Duerr
Dhillon Stankoh
Eli Bousarkis
Emily Mount
Hieuminh Pham
Jenny Fancher
Jessica Guarneros
Jingtao Earwood
Kim Guthrie
Mike Jones
Oleg Taran
Padma Pulijala
Parag Shah
Alexis Sereno
Pete Sereno
Scot Poore