Dynamic Warm-up (DWU)

XWOD:
Short Hill Repeats w/walk down recovery – AMRAP in 10 min
10 Rounds of 30 sec all-out/30 sec Walk Recovery
Use weight or vest to scale up, but don’t sacrifice speed.
Rain Option: Fast Step-ups

RSS: 6 Rounds for Time

• 6 X-Jumps
• 6 Dead Bugs
• 6 alt SL Bridges
• 6 Roll Back Sit-ups to Stand

Stretching: A & B

Rolling Lesson: IT Band

Times: Thursday @ 11:30 am or Friday @ 5:00 am
Location: No Excuses Gym

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