Dynamic Warm-up (DWU)
XWOD:
Metabolic Circuit – 400m alt w/ 1 set of all RSS exercises – 4 Rounds for time
2 min or equivalent quantity
Rain Option: Rower, Jump Rope, or Fast Walking Lunges
RSS: 12 reps of each exercise per set – alternate sides each set
- Jump Switch Lunges
- Single Leg (Single Arm) Dips on Step or Box
- High Step-Ups on Step or Box
- Single Leg Triceps Push-ups
Stretching: A & B
Rolling Lesson: Chest
Times: Tuesday @ 11:30 am or Wednesday @ 5:00 am
Location: No Excuses Gym
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