Dynamic Warm-up (DWU)

XWOD:
Timed Station Interval Circuit w/Strength – (game day)
Rain Option: Can be set up inside

RSS: Sprint to each station – 20 min AMRAP
8 Side Box Step Overs
8 Elevated Push-ups
8 Low Box Jumps w/Explosive Push-off
8 Butt-ups w/Feet on Box
8 Alt Tap Downs Standing on Box
8 Pull-ups w/1 Foot on Box

Stretch Routine: Hold each for 10+ seconds

Rolling: Lats/Arms/Shoulders

Thursday @ 11:30 am @ No Excuses Gym
Friday @ 5:00 am @ No Excuses Gym

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