Essentials:
A
15 min EMOM
Bulgarian Split Squat x 4 reps per leg

B.
12min
Deadlift
Work Up to 75%(+30lbs) of your 1RM for a set of 3 reps, then drop the weight by 40lbs and perform 2 sets of 5 reps each.

C.
2 Sets
4min AMRAP
Single Under x 50 reps
Burpee Box Jump x 5 reps
Front Squat x 1 rep 80% (from Rack)
Rest 2min

Fitness:
A
15 min EMOM
Squat Snatch x 1 rep
*First 8 min should be a build up to 85%, then the last 7 min keep at 85% weight

B.
12min
Deadlift
Work Up to 80%(+30lbs) of your 1RM for a set of 3 reps, then drop the weight by 40lbs and perform 2 sets of 5 reps each.

C.
2 Sets
4min AMRAP
Double Under x 25 reps
Burpee Box Jump x 5 reps 24/20
Squat Snatch x 1 rep 90%
Rest 2min

Performance:
A
15 min
Snatch + Power Snatches
Build to 85%(+15lbs) and perform 1 rep, then drop to 50%(+15lbs) of the 85% weight and perform 3 sets of touch and go power snatches. Set 1 is 5 reps, set 2 is 10 reps, and set 3 is 15 reps.

B.
12min
Deadlift
Work Up to 82.5%(+30lbs) of your 1RM for a set of 3 reps, then drop the weight by 55lbs and perform 2 sets of 5 reps each.

C.
2 Sets
4min AMRAP
Double Under x 25 reps
Burpee Box Jump x 5 reps 24/20
Squat Snatch x 1 reps 205/130
Rest 2min