Is squatting properly causing YOU to not squat properly, read this.
Essentials:
Row 20 min for max calories
(5 Ring Rows mandatory on the top of each min)
Fitness:
Row 20 min for max calories
(5 Pull Ups mandatory on the top of each min)
Performance:
Airdyne 20 min for max calories
(5/3 CTB mandatory on the top of each min)
+
Extra after Class
Back squat
5@75% 3@80% 1@85% 3@85% 1@90%, rest 2min