There’s no class on Saturday, Jan. 28 as we are hosting Metro Mayhem. There’s four teams from No Excuses CrossFit competing, so come to the gym and cheer them on! Lululemon, Low-Co Motion food truck, Revive Rx and BIRTHFIT Atlanta will also be at the gym.

BENCHMARK

Essentials/Fitness:
A.
In 10min Find Your 1 Rep Max Deadlift

Rest 3min

B.
In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat
Tempo 3010

Rest 3min

C.
In 10min Find Your 1 Rep Max Close Grip Bench Press

Rest 3min

D.
For a Total of Reps
Tabata Anchored Sit Up (8 sets; 20sec of work – 10sec of rest)

Performance:
A.
In 10min Find Your 1 Rep Max Deadlift

Rest 3min

B.
In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat
Tempo 3010

Rest 3min

C.
In 10min Find Your 1 Rep Max Close Grip Bench Press

Rest 3min

D.
Max Time Unbroken L-Sit

Performance Session 2:
A.
For Time:
Muscle Up x 30 reps
*Time Cap 15min