Friday 10.19.12 - No Excuses CrossFit

It has been a great week here at No Excuses! We have a couple of athletes competing at “The Girls” this weekend in Woodstock. Come out and see what a CrossFit competition is all about if you’ve never been and cheer on our No Excuses athletes!

1. Back Squat
1 Rep Max

2. Bench
1 Rep Max

3. Run
10 x 100 Meters on the Minute

Luckily, you don’t have to do the 100 m sprints with someone on your back!

Competition this month: “The Girls” Check it out and register!

Be thinking about your Costume for our Halloween WOD!

Challengers: Make sure you record your eating online and get performance challenge 3 knocked out this week!

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