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Essentials:
A1.
Romanian Deadlift (to just below the knee)
9min to build up to 70% of your 1rm deadlift for a single (NO BELT)
-then-
A2.
3 Sets
Romanian Deadlift x 5-7 reps @85% of A1 (NO BELT)
On the 3min Mark

B.
Yearly BenchMark
Karen
For Time:
Wall Ball x 150 reps
*Two score, Max Unbroken Rep and total time

Fitness:
A1.
Sumo Deadlift
9min to build up to 80% of your 1rm deadlift for a single (NO BELT)
-then-
A2.
3 Sets
Sumo Deadlift x 5-7 reps @85% of A1 (NO BELT)
On the 3min Mark

B.
Yearly BenchMark
Karen
For Time:
Wall Ball x 150 reps 20/14
*Two score, Max Unbroken Rep and total time

Performance:
A1.
Sumo Deadlift
9min to build up to 80% of your 1rm deadlift for a single (NO BELT)
-then-
A2.
3 Sets
Sumo Deadlift x 5-7 reps @85% of A1 (NO BELT)
On the 3min Mark

B.
Yearly BenchMark
Karen
For Time:
Wall Ball x 150 reps 20/14
*Two score, Max Unbroken Rep and total time

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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& one of our amazing
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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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