Essentials
A.
Team of 2
7min AMRAP
One teammate Runs 200 meters
Second teammate does as many Shoulder to overHead as possible

Rest 3min

7min AMRAP
One teammate does Kettlebell Swings x 15 reps
Second teammate does as many single unders as possible

Rest 3min

10min AMRAP
One teammate does Burpees x 10 reps
Second teammate does as many Front Squats as possible

*If you don’t have a Costume there will be added implications to this WOD*

Fitness
A.
Team of 2
7min AMRAP
One teammate Runs 200 meters
Second teammate does as many Shoulder to overHead as possible 135/85

Rest 3min

7min AMRAP
One teammate does Kettlebell Swings x 15 reps 55/35
Second teammate does as many double unders as possible

Rest 3min

10min AMRAP
One teammate does Burpees x 10 reps
Second teammate does as many Front Squats as possible 135/85

*If you don’t have a Costume there will be added implications to this WOD*

Performance
A.
Team of 2
7min AMRAP
One teammate Runs 200 meters
Second teammate does as many Shoulder to overHead as possible 185/115

Rest 3min

7min AMRAP
One teammate does Kettlebell Swings x 15 reps 70/55
Second teammate does as many double unders as possible

Rest 3min

10min AMRAP
One teammate does Burpees x 10 reps
Second teammate does as many Over Head Squats as possible 185/115

*If you don’t have a Costume there will be added implications to this WOD*