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Today we remember all of our Veterans, Thank You for your service!

Essentials:
A.
12min EMOM
1.4.7.10. Hang Power Snatch x 1-3 reps empty Barbell
2.5.8.11. Russian Kettlebell Swing x 10-15 reps
3.6.9.12. Bar Support Hold x 30 sec

B.
Teams of 2-3 People
Team Three Wise Men

‘Jeremy’
6min AMRAP
Hang Power Snatch x 5 reps
Bar Facing Burpees x 10 reps

‘Ben’
6min AMRAP
Dumbbell Power Clean x 10 reps
Ring Pull x 20 reps

‘Beau’
6min AMRAP
Box Jump Over x 15 reps
Wall Ball x 30 reps

*No rest between AMRAPs

Fitness:
A.
12min EMOM
1.4.7.10. Full Snatch x 1-3 reps 3 sec pause @bottom
2.5.8.11. Russian Kettlebell Swing x 10-15 reps
3.6.9.12. Ring Support x 30 sec

B.
Teams of 2-3 People
Team Three Wise Men

‘Jeremy’
6min AMRAP
Hang Full Snatch x 5 reps 135/95
Bar Facing Burpees x 10 reps

‘Ben’
6min AMRAP
Power Clean x 10 reps 135/95
Pull Up x 20 reps

‘Beau’
6min AMRAP
Box Jump Over x 15 reps 24/20
Wall Ball x 30 reps 20/14

*No rest between AMRAPs

Performance:
A.
12min EMOM
1.4.7.10. Full Snatch x 1-3 reps 3 sec pause @bottom
2.5.8.11. Russian Kettlebell Swing x 10-15 reps
3.6.9.12. Ring Support x 30 sec

B.
Teams of 2-3 People
Team Three Wise Men

‘Jeremy’
6min AMRAP
Hang Full Snatch x 5 reps 185/125
Bar Facing Burpees x 10 reps

‘Ben’
6min AMRAP
Power Clean x 10 reps 185/125
Pull Up x 20 reps

‘Beau’
6min AMRAP
Box Jump Over x 15 reps 24/20
Wall Ball x 30 reps 20/14

*No rest between AMRAPs

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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coaches will be in touch asap! We are excited to meet you!

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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