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Prep:
Joint Mobility
+
3 Sets:
30 sec AB
10 Walking Lunges
10 FLR Taps

A. 12min

Fitness: Hang Squat Clean + Front Squat

Essentials: Hang Power Clean + Front Squat

Build to a tough complex

B. For Time:

4 Rounds:
200m Run
12 HPC 115/75
9 Bar Facing Burpees
6 Shoulder to OH 115/75

Essentials: DB HPC / DB S2OH 35/20
Burpee over DBs

Time Cap 12min

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FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

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