Prep:
Joint Mobility
+
3 Sets:
30 sec AB
10 Walking Lunges
10 FLR Taps
A. 12min
Fitness: Hang Squat Clean + Front Squat
Essentials: Hang Power Clean + Front Squat
Build to a tough complex
B. For Time:
4 Rounds:
200m Run
12 HPC 115/75
9 Bar Facing Burpees
6 Shoulder to OH 115/75
Essentials: DB HPC / DB S2OH 35/20
Burpee over DBs
Time Cap 12min