Friday 12.7.12 - No Excuses CrossFit

Happy Friday! TOMORROW is our YOU-PLUS-ONE Anniversary WOD! Do you have that friend or family member raring to go?! Remember, we are having classes at 9:30 and 10:30 tomorrow. When you and your partner arrive, make sure they sign a waiver. That will help us out tremendously so that you guys can get warmed up and ready for the WOD! Can’t wait to see you there! Today…

For Load*:
5 x 3 Power Clean, 3 Front Squat, 3 Push Jerk

* Start at 70% of your 1RM Clean & Jerk and build each set

CrossFit Pure and No Excuses CrossFit representing at X’s and Y’s last weekend

Double Under December in full effect! You still have time to catch up and join in! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!

YOU-PLUS-ONE this SATURDAY at 9:30 and 10:30 am! BYOP (Bring Your Own Partner) and note the class time change! See you and your friend there!!

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