...

IMG_0233

Essentials:
A.
10min EMOM
Overhead Squat x 5 reps PVC or Training Bar

B.
4 Sets
Back Squat x 5 reps
Set 1= 72%
Sets 2,3,4= decrease weight from set 1 by 15lbs
On the 2:30min Marks

C.
15 min AMRAP:
Wall ball x 40 reps
Sit Ups x 30 reps
Burpees x 20 reps
Man Makers x 10 reps

Fitness:
A.
10min EMOM
Full Snatch + 2 OHS x 1 reps 60%

B.
4 Sets
Back Squat x 5 reps
Set 1= 75%
Sets 2,3,4= decrease weight from set 1 by 15lbs
On the 2:30min Marks

C.
15 min AMRAP:
Wall ball x 40 reps 20/14
Toes to Bar x 30 reps
Thruster x 20 reps 135/95
Muscle Up x 10 reps

Performance:
A.
10min EMOM
Snatch x 1 reps 80-90%

B.
4 Sets
Back Squat x 5 reps
Set 1= 77%
Sets 2,3,4= decrease weight from set 1 by 15lbs
On the 2:30min Marks

C.
20min AMRAP:
Wall ball x 40 reps 20/14
Toes to Bar x 30 reps
Thruster x 20 reps 135/95
Muscle Up x 10 reps

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.