Prep
3 sets
Can opener stretch with barbell in snatch Grip x 20 sec
RNT Lunge x 5 per leg
Supine behind the Neck PVC Press x 10 reps
Vertical Med Ball throw x 5 reps

Essentials
A.
4 sets
Overhead snatch grip Step back Lunge x 4reps per leg
Build in weight but keep reps as technically sound a possible
On the 2 min marks

B.
10min emom
Pause Power Snatch Above the knee x 1 rep
(3 seconds pause)
Barbell or light load

C.
2-4-6-8-10
Alternating Dumbbell Power Snatch
Jumping Pull Up

Fitness
A.
4 sets
Overhead snatch grip Step back Lunge x 4reps per leg
Build in weight but keep reps as technically sound a possible
On the 2 min marks

B.
10min emom
Pause Power Snatch Above the knee x 1 rep
(3 seconds pause)
Build in weight across the sets

C.
2-4-6-8-10
Alternating Dumbbell Power Snatch 70/50
Pull Up
RX+:(85/65)(chest to bar)