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Essentials:
A.
4 Sets
Turkish Get Up + 100 ft walk x 2 reps per Arm
On the 3:30 min Marks
B.
5 Sets Each For Time:
Single Unders x 30 reps
Bear Crawl x 50 ft
Dual Dumbbell Squat x 10 reps*
On the 3 min Marks
Fitness:
A.
4 Sets
Turkish Get Up + 100 ft walk x 2 reps per Arm
On the 3:30 min Marks
B.
5 Sets Each For Time:
Double Unders x 20 reps
Bear Crawl x 50 ft
Dual Dumbbell Squat x 10 reps*
On the 3 min Marks
*Weight increases each set (35/20,35/20,45/25,50/35,50/35)
RX+:RXP
Performance:
A.
4 Sets
Turkish Get Up + 100 ft walk x 2 reps per Arm
On the 3:30 min Marks
B.
5 Sets Each For Time:
Unbroken Double Unders x 30 reps
Handstand Walk x 25 ft
Back Squat x 5 reps*
On the 3 min Marks
*Weight increases % each set (60,65,70,75,80%)
