Just a reminder, the gym will be closed Saturday for Chad Vaughn’s Olympic Weightlifting Seminar.  If you are dying to get your WOD on, CrossFit Pure off Hamilton Mill has graciously offered to let anyone from No Excuses jump in on their Saturday community WOD at 9:30.

Last Benchmark this week!  We hope you have enjoyed kind of seeing where you are at with some of these CrossFit staples!  As it gets hotter these next few weeks make sure you are drinking a lot of water and bringing water to the gym with you.  Y’all rock!