Friday 4.19.13 - No Excuses CrossFit

Elizabeth

21-15-9 reps for time of:

Squat Clean (135,95)

Ring Dip

Cool Down: 4 min row (no straps, no monitor)

kiddos looking good in their OHS

If you know any kids that need or want to learn how to move their bodies efficiently and effectively, growing up to be at an elite level of fitness then email Ben at ben@noexcusescrossfit.com to get more info! If you want to sign you kid up click HERE.

Other News: Sign up for FREE CrossFit competition at No Excuses CrossFit on April 28th at 2 pm to 5 pm. Grab a partner! Click HERE

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES