Essentials and Fitness

A.
Power Snatch
If DL was 125% of Body weight or greater then 10min to find a 1rm
If DL was less than 125% of Body weight then Every min On the Min Hang Power Snatch x 5 reps

B.
Power Clean
If DL was 125% of Body weight or greater then 10min to find a 1rm
If DL was less than 125% of Body weight then Every min On the Min Hang Power Clean x 5 reps

C.
For Cal.:
30min Row

Performance:
A.
Power Snatch
10min to find a 1rm

B.
Power Clean
10min to find a 1rm

Rest 2min Exactly Then

C.
AMRAP 8min
Power Clean 90% of B
+
Competitor Session 2:
For Cal.:
30min Row