Essentials:
A.
3 Sets
Deadlift x 12-15 reps
+
Vertical Jump x 6 reps
On the 4min Mark

B.
5 Sets
Back Squat x 10 reps 60%
Assault Bike x 7/5 cal
Rest at least 2min

Fitness:
A.
3 Sets
Deadlift x 12-15 reps
+
Kneeling Jump x 6 reps
On the 4min Mark

B.
5 Sets
Back Squat x 10 reps 165/115
Assault Bike x 10/8 cal
Rest at least 2min
RX+: 185/125

Performance:
A.
3 Sets
Deficit Deadlift x 12-15 reps
+
Kneeling Jump x 6 reps
On the 4min Mark

B.
5 Sets
Back Squat x 10 reps 225/155
Assault Bike x 10/8 cal
Rest at least 2min

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Suwanee, GA 30024

(470) 436-8861

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