Essentials:
A.
10min
Every 50sec
Push Press x 1 *Increase load each rep
*From Rack*

B.
4 Sets
Sumo Deadlift High Pull x 7 reps
On the 3min
Or
ADAPT

C.
3 Rounds For Time:
Deadlift x 15 reps 65%
Dumbbell Thruster x 20 reps

Fitness:
A.
10min
Every 50sec
Push Jerk x 1 rep 75% of Clean
*From Rack*

B.
4 Sets
Power Clean Cluster x 1.1
Rest 30 sec between reps
On the 3min
Or
ADAPT

C.
For Time:
Deadlift x 15 reps 275/185
Power Clean x 20 reps 185/125
Power snatch x 25 reps 115/75
Thruster x 30 reps 95/65
*1 Barbell*

Performance:
A.
10min
Every 50sec
Split Jerk x 1 rep 80%

B.
4 Sets
Power Clean Cluster x 1.1
Rest 30 sec between reps
On the 3min
Or
ADAPT

C.
For Time:
Deadlift x 15 reps 315/225
Power Clean x 20 reps 225/155
Power snatch x 25 reps 135/95
Thruster x 30 reps 95/65
*1 Barbell*

Competitor Session 2:
A.
5 Sets
Kipping HSPU with right arm at 3/2 in deficit x 5 reps
Kipping HSPU with left arm at 3/2 in deficit x 5 reps
Deficit Strict HSPU x 5 reps (Deficit should be appropriate to do 5 reps UB)
Rest 2min