...

Essentials:
A.
5 Sets
Slow Pull Squat Clean x 5 reps
PVC, Training Bar, Empty Barbell
*5sec Pull to Hip*
On the 2:30min
Or
ADAPT

B.
6min AMRAP
Man Makers x 3 reps
Jumping Pull Ups x 9 reps

Fitness:
A.
5 Sets
Slow Pull Squat Clean x 3 reps 72%
*5sec Pull to Hip*
On the 2:30min
Or
ADAPT

B.
6min AMRAP
Man Makers x 3 reps 50/35
Chest to Bar x 9 reps

Performance:
A.
5 Sets
Slow Pull Squat Clean x 3 reps 72%
*5sec Pull to Hip*
On the 2:30min
Or
ADAPT

B.
6min AMRAP
Man Makers x 3 reps 55/35
Chest to Bar x 9 reps

Competitor Session 2:
A.
5 Sets
RNT Dumbbell Split Squat x 10 reps Per leg
Rest 3min

B.
7 Sets
Jerk Dip + Split Jerk x 1+1 reps
65-75%
Rest 2min

C.
14min
Assault Bike 75%
*At the top of every 2min perform 1 pegboard, including the start of the 14min.*

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.