RP: Light Training Day

Essentials:
A.
5 Sets
Deadlift Cluster x 1.1.1.1.1
77-80%
Rest 5 sec between Reps
On the 2:30min

B.
3 Sets
Run x 200 meters
Box Dip x 10 reps
Rest 90sec
Run x 200 meters
Incline Push Up x 10 reps
Rest 90sec

Fitness:
A.
5 Sets
Deadlift Cluster x 1.1.1.1.1
77-80%
Rest 5 sec between Reps
On the 2:30min

B.
3 Sets
Run x 200 meters
Handstand Push Ups x 8 reps
Rest 90sec
Run x 200 meters
Push Up x 12 reps
Rest 90sec

Performance:
A.
5 Sets
Deadlift Cluster x 1.1.1.1.1
77-80%
Rest 5 sec between Reps
On the 2:30min

B.
3 Sets
Row x 250 meters
Parallette Handstand Push Ups x 5 reps
Rest 90sec
Ski x 250 meters
Strict Handstand Push Up x 10 reps
Rest 90sec
Run x 150 meters
Handstand Walk x 50ft
Rest 90sec

Competitor Session 2:
A1.
4 Sets
Reverse Hyper x 10 reps
Rest 30 sec
A2.
4 Sets
Sorsean Hold x 45 sec
Rest 30 sec
A3.
4 Sets
Kneeling Box Jump x 10 reps
Rest 2min

B.
4 Sets
Nose to Wall Hip Taps x 20-30 reps
Rest 2min

C.
4 Sets
Jefferson Curl x 6 reps
Rest 2min